The Rapunzel bioSnacky Power Sprout Mix is packed with nutrients. This mix includes seeds of radish, broccoli, kohlrabi (or rapini), and kale. Once harvested, the fresh young sprouts have a spicy, mildly tangy taste. In the kitchen, they go well with salads, summer rolls, can be added to smoothies, or served alongside dips as appetizers. Eating sprouts is a great way to boost your intake of vitamins, minerals, trace elements, fiber, and protein all year round. They are easy to grow on a windowsill and ready to harvest in 3 to 6 days. Sprouting is a fun activity for both adults and children.